+ Saiko +

Yin Yoga and Meditation
~Long, Slow, Deep

Deep de-compressing and releasing. Yin Yoga consists of several gentle poses held three to ten minutes each. After ridding physical/emotional environmental stress and toxins, seated meditation is followed.

Styles of meditation you learn:
Meditation of Observation (Jana Yoga)
Meditation of Gratitude (Bhakti Yoga)
Meditation of Loving/Kindness (Karma Yoga)

Fridays 6:30pm to 7:45pm
Sundays 8:30am to 7:45am

Embrace the Moon
School for Taijiquan and Qigong
1716 NW. Market Street
Seattle, WA 98107
http://www.embracethemoon.com

Part of proceeds of these classes will go to
Yoga Behind Bars.

Private Instructions

Private sessions are highly recommended
to refine your own practice, either you are
a beginner or a seasoned yogi.
It is all about you!

Rate: $85 per hour, $100 per 1.5 hour

*Posture alignment session: Get out of bad habits built over time, or solve the problems of feeling crooked.

*Specific agenda (i.e. inversions, hip openings,
injuries, chronic pains and diseases,depressions)

*Lighten up/healing session : Specifically designed for YOU to heal your body, mind and soul. Singing bowl healing is available.

*Corporate session: Small group yoga/meditation either at your office or my space at Eastlake.

Treat yourself or loved ones!! Birthday packages,
Gift Certificates also available.

Please inquire the fee and availability via phone or email (saikoyoga(at)gmail.com)

Bikram(Hot) Yoga

Set sequence of 2 breathing exercises and
26 postures done in 90 minutes in the
heated room. Heat promotes muscle relaxation, detoxification, cardio vascular effect. Poses are fairly simple and the classes are meditative and intense.

Tuesdays 8pm , Wednesday 4pm,&6pm,
Friday 9:30am& 4pm, Sunday 5pm
Bikram's Yoga College of India
1054 N. 34th Street, Seattle 98103
http://www.bikramyogaseattle.com

Outdoor Yoga --- Breathe in Breeze

..will be back in Spring 2009!!

All levels and ages are welcome for gentle yoga. Feel the breeze, soak up the sun, and feel the earth with our own feet!

Suggested donation $8.

Monthly Benefit Class for Yoga Behind Bars

First Sunday at 12pm at Bikram Yoga Sweatbox
Sweatbox Shoreline Studio20019 Aurora Ave N | Shoreline, Washington 98133

$10 cash only

All proceeds go to Yoga Behind Bars
You Can Help! The proceedings go to the Yoga Behind Bars for the funds to buy supplies and for the operation of the organization to teach yoga in the Jails and the Prisons.

About Yoga Behind Bars: Yoga Behind Bars is a non-profit organization in Seattle that offers yoga to prisoners to specifically facilitate therapeutic, conscious human development and decrease recidivism. Our goal is to spread this learning model and to provide a unique opportunity for rehabilitation to those in need through compassion and devotion to the path of yoga. For more information, please go to: www.yogabehindbars.com.

Monthly Workshops/Events

Check website's event page or join her email list.