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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)DescriptionBodywisdom Media is well known for their superior programming and high production values. We trust that you will find numerous titles of interest... Their goal? To provide the best instruction and best value for anyone interested in practicing yoga, pilat  |
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YogaAccessories (TM) 1/4'' Extra Thick High Density Yoga Mat (Phthalate Free) - Dark BlueDescriptionAt 6.2mm, the YogaAccessories™ Extra Thick Deluxe Yoga Mat is a full 1/4'' thick, an extra long 74'', weighs almost 4 lbs, and is one of the thickest sticky mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness - and of course, completely latex and heavy metal free, plus no phthalates are used in the inks and dyes. This well-made exercise mat will add comfort to your yoga workouts. Because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4'' mat is actually 4.5 - 5.2 mm in thickness -- considerably thinner than this mat. A thicker non-slip mat is good for all types of yoga, especially for restorative poses. Reward yourself and your body with an Extra Thick Deluxe Yoga Mat, and see why this is the most popular sticky mat found in yoga studios, schools, fitness clubs, and at home!Looking for a unique yoga mat? YogaAccessories™ Extra Thick Deluxe Yoga Mats are also available in the Chakra Series or custom printed with your own logo or design -- in the same vibrant colors that make our yoga mats so appealing. Features
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Jillian Michaels: Yoga MeltdownDescriptionJillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. Stills from Jillian Michaels: Yoga Meltdown (Click for larger image) |
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Introduction to YogaDescriptionThis anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is an invitation to reunite with old friends in a fresh new format. From Shakespeare s finesse to Oscar Wilde s wit, this unique collection brings together works as diverse and influential as The Pilgrim s Progress and Othello. As an anthology that invites readers to immerse themselves in the masterpieces of the literary giants, it is must-have addition to any library. |
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Yoga For BeginnersDescriptionFrom the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: -8 Customized, Targeted Routines -Exclusive Interview with the Instructor -Routines from 10 - 60 Minutes -Includes articles from Body + Soul magazine Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama. Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs. How are these DVDs different from other yoga DVDs? I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive. How were you able to get the Dalai Lama involved? This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one. How will potential buyers of these DVDs know which one is right for them? The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines. |
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Gaiam All Grip Yoga Socks Pink Dots, Small/MediumDescriptionPut your entire sole into your yoga practice! Now you don’t even need your mat to get into those favorite poses. The five-toe targeted traction design of these socks gives you a non-slip surface anytime, anywhere, to increase balance and stability. Put your entire sole into your yoga practice! Now you don’t even need your mat to get into those favorite poses. The five-toe targeted traction design of these socks gives you a non-slip surface anytime, anywhere, to increase balance and stability. All Grip Yoga Socks from Gaiam provide the traction you need to practice yoga poses without a mat and offer protection for your feet when working out in public places. Constructed for comfort with a blend of 80 percent cotton and 20 percent synthetic fibers for fit, the socks allow for fully articulated motion of the feet thanks to five-toe pockets. The soles of the socks are equipped with a five-toe targeted traction design that offers a non-slip surface anytime, anywhere, to increase balance and stability. The nonslip surface is also perfect for Pilates and other fitness programs that are performed without shoes. The size small/medium socks fit women's shoe sizes 5 through 10. Specifications: Content: 81 percent cotton, 11 percent nylon, 5 percent polyester, 2 percent rubber, 1 percent spandex (exclusive of decoration) Care: machine wash; air dry. Fit: small/medium fits women's shoe sizes 5-10; men's shoe sizes 4-8) Dot pattern on the sole may vary Features
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Pure Nude Yoga - Zen Garden Goddess |
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An Introduction to YogaDescriptionThis book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery. This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery. |
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Yoga For Weight Loss for BeginnersDescriptionReshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. |
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The Yoga BibleDescriptionFeaturing over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia. |
